My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus Meera Lester

Name: My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus Meera Lester
SKU: X2-136
Price: 6.64 EUR
Availability: InStock
Rating: 5 (100 reviews)

Šifra: X2-136

Dostupnost artikla: Artikl je dostupan

Autor	Meera Lester
Uvez	Meki
Izdavač	Adams Media
Godina izdavanja	2017
Stranica	176
Stanje	Rabljeno / Odlično očuvano 10/10
Jezik	Engleski

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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus Meera Lester

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.